The idea that breathing exercises can calm you down isn’t some sort of recent development thanks to Yoga. It’s something that’s been known for centuries, as ancient Buddhist exercises emphasize the power of slowing down the breathe. However, only now is science beginning to find out why breathing exercises work. The anwser lies in the...
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Royal Commissions present an opportunity to overhaul cultures and policies, and to create change for the better, not only in the present, but into the future. They have the power to reframe how we think about society and culture, and they are an opportunity for people’s stories to be heard. Lisa Giacomelli, chief operating officer...
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