Video: The importance of nutrition for seniors

  The ACT Coroner has heard that a 90-year-old woman died after staff found her covered in dried blood in the courtyard of the aged care facility where she lived. Staff were unable to determine how long the woman had been outside. This case raises one of the most difficult conundrums aged care providers face:... Read More

While lockdowns and other social distancing restrictions are important strategies to protect Australians’ physical health during the pandemic, it’s no secret they take a significant toll on mental health. Read More

Historically, gym-goers have been of the assumption that after a certain age, building muscle mass and strength becomes virtually impossible. But that myth may be busted as a new study suggests people as old as 90 can successfully build muscle, strength and mobility with a suitable weight training program. Read More