Video: The importance of nutrition for seniors

It’s a shock when we realise our parents aren’t managing well at home. You’re worried and you want them to be safe and healthy. You’ve tried to talk to them about aged care but been met with swift refusal and an indignant declaration “I don’t need help – everything is fine!” Now what? Read More

When caring for elderly aged care residents, there is typically a core focus on looking after their health and wellbeing, which is understandable. But what about the wellbeing of the staff and carers who are expected to care for this vulnerable population. In recent times, there has been a surge in health issues for workers –... Read More

 Just over two months ago, I wrote in Part One about my decision to get professional help to reverse the curve in my back. At that time I had a scheduled appointment, to follow three weeks of doing the recommended exercises, for my second visit to a local posture physiotherapist – whom I’d found through... Read More