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8 tips to look after yourself when caring for a loved one

  One of the most difficult aspects of caring for a loved one is finding a window of time to look after yourself too. When tired, stressed, or busy, the last thing most of us feel like is exercising or cooking a healthy meal. There are other reasons that carers neglect to look after themselves,... Read More

Aged Care Royal Commission: The most important is yet to come

As the first, much anticipated reporting instalment of the Aged Care Quality and Safety Royal Commission is now a matter of days away, it’s interesting to observe the multitude of expectations being offered by many, via social media platforms essentially. These days, in addition to our often maligned but essential salt of the earth traditional... Read More

Poor lifestyle in 60s linked to higher risk of care admission

New observational research suggests physical inactivity, smoking, poor diet and experiencing sleep disorders in your early 60s put you at double the risk of admission into aged care. Read More
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