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Falls are more likely when you’ve had a bad night’s sleep

Just one night of disturbed sleep means you are less capable to control posture and balance the day after. A single bad night sleep decreases your chance of controlling posture according to researchers at the University of Warwick, who have used state of the art sensors to monitor sleep and balance. Implications could be that... Read More

Milking it: The food group a dietitian says is a must in the diets of older adults

The unique mix of nutrients in dairy can help preserve bone and muscles as we age, but many older adults are missing out – surprisingly, 99% of older Australians aren’t getting their recommended serves of milk, cheese and yoghurt each day. Read More

Diversional therapist on song with musical initiative

A Brisbane aged care worker is bringing a smile to the face of the seniors she cares for and supports – in ways beyond her job description. Francesca Ruxton had not picked up her saxophone for 25 years but resumed playing the instrument to entertain and bring joy to residents of the Carinity Brookfield Green... Read More
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