May 21, 2017

A Harvard Scientist Says This is the One Food You Should Be Eating to Live Longer

According to researchers from Harvard Medical School and Massachusetts General Hospital, there is a type of food that significantly increases life expectancy when compared to meat.

The results were reported in a major new study which followed more than 130,000 people for 36 years, monitoring their diet, lifestyle, illness and mortality.

So what is type of food that is apparently far healthier than meat?

According to the researchers, replacing meat with plant based sources of protein is much healthier, reducing the risk of death by 34 percent.

The Vegan Society’s spokesperson, Jimmy Pierson, said: “Plant proteins like beans, lentils, nuts, grains and seeds are packed full of wide ranging benefits. They don’t just keep us healthier for longer, they are far more sustainable than meat and fish and, of course, they don’t harm animals.”

In the study, the researchers found that switching between 15g and 19g of animal protein for the likes of nuts, pulses or legumes significantly cuts the risk of early death. This is the equivalent of a single sausage.

Replacing eggs with protein also leads to a 19 percent reduction in the risk of death.

“Overall, our findings support the importance of the sources of dietary protein for long-term health outcomes,” said co-author Mingyang Song in a statement.

“While previous studies have primarily focused on the overall amount of protein intake – which is important – from a broad dietary perspective, the particular foods that people consume to get protein are equally important.

“Our findings also have public health implications and can help refine current dietary recommendations about protein intake, in light of the fact that it is not only the amount of protein but the specific food sources that is critical for long-term health.”

There was however a caveat to the findings. The increased risk among meat eaters disappeared among those who had a healthy lifestyle – they had to also drink alcohol or smoke, be sedentary, obese or underweight.

This, the authors discovered when they looked closer, was due to the fact that those with “unhealthy” lifestyles tended to consume more processed forms of animal protein and red meat, whereas the healthier ones got theirs from fish or poultry.

“We suspect the different sources of animal protein between the two groups may contribute to the stronger results in the unhealthy lifestyle group,” Song said.

“Our findings suggest that people should consider eating more plant proteins than animal proteins, and when they do choose among sources of animal protein, fish and chicken are probably better choices.”

Originally published on The Power of Ideas, Ideapod’s blog. Instead of sharing your life, share your ideas on Ideapod.

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement
Advertisement
Advertisement

Government announces 100 new aged care places for regional communities

More regional Australians will have the option to receive aged care services within their community after the Government announced it’s expanding the number of flexible aged care places in regional and remote settings. Read More

Resilience of Aged Care Workers When Caring for People Living with Dementia

The number of people with dementia is growing – and with it, the number of people caring for them. In Australia, there are more than 400,000 people living with dementia. And that number is growing daily, with around 244 people developing some form of dementia every day. So, what does it take to care for... Read More

Dancer, centenarian Eileen Kramer celebrates another milestone

Australia’s favourite dancer enthusiast and centenarian, Eileen Kramer, celebrated her 109th birthday this week by hosting a dance lesson party in her hometown of Sydney. Read More
Advertisement