Mar 14, 2022

Meet 100-year-old Edna: The fabulous fitness fanatic from Melbourne

Edna 100yo fitness fanatic
Photos: 9News.

The fitness centre held a party for Ms Sheppard to mark her centenary, and presented her with a cake and snacks, along with the special gift of life membership.

Ms Sheppard attends several classes a week at Broadmeadows, including aerobics, weights, tai chi and zumba. 

Originally a dancer, she has been dancing since she was three.

Fitness instructor Jan, who has been teaching Ms Sheppard for 36 years, said the centenarian is “inspiring”.

Ms Sheppard told 9News, going to the gym makes her feel “really good … like I’ve done something for the day”.

Jan said she’s never seen Edna in a bad mood, and revealed she “loves the guys”.

Approaching her weights companion, Jimmy Ishoo, Ms Sheppard asked, “You don’t mind doing it with me, do you?” with a twinkle in her eye.

“Age is just numbers,” Mr Ishoo told 9News.

Edna Sheppard receiving her life membership at the leisure centre whilst they celebrated her 100th birthday. Photo: 9News.

Centre manager, Michael Bzdel, said, “Edna brings a very positive energy to our centre. 

“She’s always got a smile on her face. 

“She’s very cheeky, greets everyone, treats everyone with respect and love, and is like a mum and grandmother to everyone,” Mr Bzdel added.

Her life advice is perhaps unsurprising. 

“I think [it’s] best to get active, and keep walking and doing exercise – what I’ve done all my life. And I think that’s what got me through so far.”

She added, “Try and forget what little problems you’ve got. Get out and do something for yourself.”

Wise words, from someone who really knows how to maintain their motivation and discipline. What an inspiration! 

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. So proud of my Aunty Edna. Her older sister (my Mum)who passed away 1 month prior to her 101 birthday would be so proud of her. Go Aunty Ed xx

Advertisement
Advertisement
Advertisement

The nine-year-old who sings and plays piano for local nursing home residents

When we come across someone who acts with rare kindness and generosity of spirit, we often feel inspired by their goodness. But when that person is only nine years old, we can also be encouraged that the future is in safe hands. When Summer Wootten has spare time, she doesn’t turn to computer games or... Read More

Melbourne grandad with Alzheimer’s missing for 5 days found safe and well

A family’s fears have been replaced with joy as an elderly man who was last seen near his Melbourne home five days ago has been located safe and well. Read More

Why Women Retire Poorer: The $500,000 Cost of Being an Unpaid Carer

Unpaid care work costs women more than $500,000 in lifetime earnings and super, leaving them with a third less superannuation than men by retirement. The gender gap persists, fuelled by caregiving responsibilities and lower-paid roles. Read More
Advertisement