When you’re furious, it can feel like you need to do something to get the anger out. But science suggests ‘blowing off steam’ may not be the answer. Here’s what researchers say actually works. Read More

Intermittent fasting is often promoted as a simple way to improve health, but what about in your 70s and beyond? New research has raised some surprising questions about the impact of long gaps between meals on older adults. The findings could challenge some of the advice around fasting and ageing. Read More

New World Health Organization dementia advice has arrived, outlining practical steps people can take to support brain health, including managing hearing loss and reducing pollution exposure. Read More