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Meditation & Mindfulness Expert Reveals 5 Tips for the Perfect Night of Sleep

By the time you get ready to go to bed, you check your clock and realize it’s way later than you realized. You jump into bed, and then you find that when your head hits the pillow, your mind starts racing. You can’t sleep at all. You’re physically exhausted, but sleep just doesn’t come. Does... Read More

The grandparenting challenge tackled by some older people

Over the years I have – happily – seen an increasing number of movies about older people, and enjoyed most of them. Nonetheless, as my even more movie-addicted brother has pointed out – somewhat unkindly but with a grain of truth – more often than not they are “those cutesy or poignant UK ones about... Read More

The top five myths about advance care planning

The spread of coronavirus around the world is causing a great deal of uncertainty right now. People are worried about their own health, as well as the health of loved ones, and there are serious economic and employment concerns too. Though some of us might begin to feel panicked by coronavirus, it’s far better to... Read More
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