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It’s no secret that I’m a dyed-in-the-wool movie junky. So much so that I sit through the whole of the Oscar ceremony each year, however high or low its standard goes. This year, I’m happy to report, it was quite successfully reaching for the stars. And for me, the best part of how it did... Read More

A good night’s sleep is the equivalent of hitting the ‘reset’ button on your mind and body. A day’s worth of decisions, thoughts and worries, coupled with the toll of physical activity, require a period of sustained rest in order to harmonise and balance out the body for the following day. As a person ages,... Read More

Maggie, 62 was working in law enforcement when she decided that it was time to quit and take care of her mum, Vera. Not wanting her mother to live in residential aged care, she chose to care for her herself. That was over 12 years ago, and Maggie doesn’t resent having to make that decision.... Read More