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Advance Care Planning empowers older individuals to make decisions about their future medical care in line with their personal values, beliefs, and preferences. This ensures that their autonomy and dignity are respected, even if they are unable to communicate their wishes later due to illness or incapacity. Read More

Historically, gym-goers have been of the assumption that after a certain age, building muscle mass and strength becomes virtually impossible. But that myth may be busted as a new study suggests people as old as 90 can successfully build muscle, strength and mobility with a suitable weight training program. Read More

Many people misunderstand how shingles spreads and who is at risk. A GP clears up some of the biggest myths about this painful and surprisingly common condition. Read More