How to make a Christmas Cake

Have you ever caught yourself in a worry spiral? It’s different to regular worrying. Regular worrying is being concerned about something, like if your partner is ok while they are sick with the flu. A worry spiral is more like an avalanche, all the smaller worries build up on top of each other until they... Read More

The Music & Memory program, developed by US social worker Dan Cohen and brought to life by the 2014 documentary Alive Inside, has thrust music therapy into the spotlight. I have had some fantastic experiences with personalised playlists and have prepared some advice to help you bring music into the world for somebody with dementia.... Read More

A first-time mother is seeking advice from the internet after revealing that her mother asked to be paid to babysit her grandchild despite living with the family rent-free and not paying any bills. Read More