How to make a Christmas Cake

Have you ever caught yourself in a worry spiral? It’s different to regular worrying. Regular worrying is being concerned about something, like if your partner is ok while they are sick with the flu. A worry spiral is more like an avalanche, all the smaller worries build up on top of each other until they... Read More

How do we treat our elders? It changes from culture to culture, and has evolved over the years. As humans, we have struggled with how to accommodate the ageing and older people in our society. History shows that in some groups  give the most honoured positions to the elders. While other groups completely abandon their... Read More

In the early 1990s, doctor and geriatrician Dr Bill Thomas was working in a nursing home when a resident approached him about a rash. She also mentioned that she was lonely. Dr Thomas was able to prescribe a cream for the rash, but when he consulted his Harvard medical books for how to treat loneliness,... Read More