How to make a Christmas Cake

Older adults are one of the populations most vulnerable to COVID-19. This vulnerability likely means they will probably have to engage in physical distancing for longer than the general population. For these adults, staying social during this time, while maintaining a physical distance, is crucial. Even before COVID-19, older adult populations have been dealing with the realities of social... Read More

In honour of Mental Health Week, the minds over at Royal Freemasons' Benevolent Institution (RFBI) came up with Australia’s newest variety show, Mental Moments Show. Read More

Most of us know that exercise is good for us. Magazines, newspapers and TV programs constantly remind us that regular exercise can protect against obesity and any number of chronic diseases including hypertension, heart disease and type 2 diabetes. But did you know that it may also help protect the brain from dementia as we... Read More