How to make a Christmas Cake

How many hours do you sleep at night? Many people find that when they are ill or stressed, a good night of sleep can do a world of good to help your body heal. It’s recommended that 7-9 hours of sleep is ideal for a person to feel truly rested. But is it possible that... Read More

  Social isolation, a state in which people lack engagement with others, have a minimal number of social connections that are enriching and provide an outlet for forming quality relationships. A major health problem on the rise for all ages, but particularly older people living in the community, contributing to a number of fatal health... Read More

Older people, no matter who they are or where they are from, often find themselves struggling with social isolation. After working hard at their jobs and raising their families, some elderly people end up living alone having no one visit or check in on them. Social isolation can happen to anyone – it even happens... Read More