Do you really need $1 million to retire? New research suggests most Australians can get by with far less, especially if they own their home. The real number depends less on hype and more on lifestyle choices and housing.
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Living quietly in aged care today, Joan was once one of the first women to fly commercial aircraft in the UK. Her story is a reminder that behind every resident is a lifetime of courage, ambition and achievement.
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Creatine is no longer just for gym regulars. More people now take it for their mood and brain health. One study gave people a single dose of creatine after a sleepless night and scanned their brains. What happened next is part of a growing debate about the supplement and mental wellbeing.
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