Nov 06, 2023

Wasabi effective in curbing cognitive decline?

Wasabi is a plant of the same family as horseradish and mustard. [Source: Shutterstock]

Good news for sushi lovers! A new study shows that the popular Japanese condiment wasabi could improve some types of cognitive function in those over 60.

A small number of studies have previously shown the positive effect of spices and herbs on cognition as well as the ingredients in wasabi but they had not been extensively studied among older people.  

To build on these findings, a Japanese research team ran a trial involving 72 adults aged over 60 across the course of 12 weeks. Half of the group took a wasabi tablet once a day, while the second half took a placebo tablet.

“Older adults with lower cognitive performances feel difficulties in daily behaviours such as shopping, banking, and cooking,” Researchers wrote in their published paper in Nutrients.

“Therefore, it is important to improve cognitive functions in older adults.”

At the end of the experiment, those who had taken the wasabi tablets showed significantly better performance in their episodic memory (recalling events from the past) and working memory (holding information temporarily) based on a series of cognitive tests.

The ingredient, 6 methylsulfinyl hexyl isothiocyanate (6-MSITC), is a bioactive compound that also has antioxidant and anti-inflammatory effects that slow down damage to cells and protect them.

Researchers wrote that these antioxidants and anti-inflammatories have an important role in cognitive health in older adults.

“These findings suggest that the 12 weeks’ 6-MSITC intake selectively enhances working and episodic memory functions in healthy older adults,” wrote the researchers.

The team hypothesise the results are from 6-MSITC affecting the hippocampus part of the brain, which is particularly important for memory function and now wants to look in more detail at what might be happening on the biological and molecular level.

When it comes to maintaining healthy brains as we age, picking foods that are  good for us and are known to have beneficial effects can be the first step in improving cognitive function. 

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Hello,

    Can you please advise on the availability of these tablets or capsules?
    I live in Perth Western Australia.

Advertisement
Advertisement
Advertisement

Pressing pause on NDIS mandatory assessment a prudent move

“When documents about the reforms were recently leaked from the National Disability Insurance Agency, it only exacerbated concerns that these proposed reforms were motivated by reining in costs,” states Mayo MP Rebekha Sharkie. Read More

Preventable Deaths: Dying Early in Aged Care

Most people living in aged care have lived long full lives, however, irrespective of their age, that does not always mean their deaths are timely. Death is not uncommon in aged care. Especially since a large portion of aged care residents are frail and may have ill health. And yet, there is such a thing... Read More

Helping older people avoid malnutrition 

  Good nutrition is vital for a healthy life. But as people age, they can undergo changes that prevent them from receiving the nutrition they need. As a consequence, malnutrition is common among older people. Poor nutrition can have a multitude of negative effects on older people, including weakening their immune system, increasing the risk... Read More
Advertisement
Exit mobile version