From reducing anxiety to boosting connection, cuddle therapy is being promoted as a wellbeing fix. But without formal regulation or strong evidence, it’s important to approach with caution and understand what it can and cannot offer.
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The relationship between carers and the people they support works both ways. As an older person’s needs increase, carer stress often rises. That stress can then affect the quality of care and the older person’s wellbeing.
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Do you really need $1 million to retire? New research suggests most Australians can get by with far less, especially if they own their home. The real number depends less on hype and more on lifestyle choices and housing.
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