How to make a Christmas Cake

  Good nutrition is vital for a healthy life. But as people age, they can undergo changes that prevent them from receiving the nutrition they need. As a consequence, malnutrition is common among older people. Poor nutrition can have a multitude of negative effects on older people, including weakening their immune system, increasing the risk... Read More

Sylvia*, 69, is one of eight children. Her voice is strong and clear when you speak to her, and she has a warm, deep laugh. But over the course of our conversations, Sylvia reveals she still has regular check-ups for non-hodgkin’s lymphoma, and a decade ago she overcame breast cancer. Sylvia is a fighter. But... Read More

A grandparent saying “She’s hungry, you should feed her now,” to a new parent is well intentioned, but it can also feel like judgement to a new mother. Read More